Usually a low carbohydrate diet involves a diet containing less than 50 grams of carbohydrates per day. But what is a low carbohydrate diet. Protein replacing carbohydrates: Proteins or fats often replace the low intake of carbohydrates, thus bringing about change in body composition. Among the many diets, one diet does stand out – the one with low carbohydrates in it. Also, people suffering from various illnesses such as cancer and epilepsy might do better with low carb.

Source: Dhaka Tribune July 25, 2016 12:45 UTC