Below, experts shared with HuffPost the pros and cons of sitting on the floor — and why no one posture is ideal. Most adults likely don’t often find themselves frequently sitting on the floor in the cross-legged position. Having a good range of motion is important as you age. PeopleImages via Getty Images Sitting on the ground can be a good way to maintain your range of motion and flexibility. Sitting on the ground engages your core muscles in a way that just doesn’t happen when you’re sitting on a chair, according to O’Connell.

Source: Huffington Post January 10, 2026 18:25 UTC