Osteoporosis is a disease that weakens the bones, making them less dense and increasing the chances of a fracture. A study conducted in 2009 found out that when yoga is done consistently and diligently, it can increase bone strength.Dr. Rajeev Rajesh, Chief yoga Officer, Jindal Naturecure Institute shares six yoga poses to be practiced for osteoporosis:How to do: Start on all fours to form a table-like structure. Stretch the arms straight above the head. Come back to the original position gently and repeat with the other leg.This pose improves poise and balance.

Source: Economic Times November 24, 2021 12:38 UTC