All of this could be due to what you ate or drank the night before, sleep experts say. Many people also struggle to digest dairy, which could upset your stomach and keep you up at night, Breus said. “This strategy will prevent a blood sugar spike. Traditional snack foods that are high in sodium, sugar and fat will negatively impact your sleep, reduce sleep duration and create poor sleep quality, Weiss said. When you feel peckish in the evenings, there are some options that won’t have as big of an impact on your sleep.

Source: Huffington Post June 01, 2023 15:59 UTC