And some of these people have been advised complete rest from computers and phones because they are suffering from a little known condition called carpal tunnel syndrome. What’s carpal tunnel syndrome, and do you have it? But these activities may cause tendinitis in the hand, which can narrow the carpal tunnel and lead to the symptoms. Exercises for carpal tunnel syndrome. Wear and wrist splint: Dr Krishnan suggests wearing a wrist splint at night.

Source: Hindustan Times May 06, 2018 04:18 UTC