Spinach and kale are pictured in file images (Credit: Hauke-Christian Dittrich/picture alliance and Natasha Breen/REDA&CO/Universal Images Group via Getty Images)COFFEE VS. Read on to learn the nutrition profiles of kale and spinach — and find out if one reigns supreme. Gillett is also a fan of just how chock-full of fiber kale is. As for other factors that set kale apart from spinach, Gillett shared that kale is a part of the cruciferous vegetable family. "Much like kale, spinach boasts impressive levels of vitamins K, C and calcium.

Source: Fox News November 07, 2023 00:28 UTC