Endurance training, strength training or a mix of these components seem to improve cognitive performance. A higher total extent of activity does not necessarily lead to a correspondingly higher level of effectiveness for mental fitness. Longer duration per exercise unit promises a greater improvement in cognitive performance only over a longer period of time. It is great for the potential for improvement during childhood (cognitive development phase) and during old age (cognitive degradation phase). The results of the research suggest that they should choose low to medium intensity sporting activities if they want to increase their cognitive fitness.

Source: Hindustan Times April 18, 2020 12:39 UTC