In mental health there is a spectrum that runs from depression to flourishing. As it turns out, there’s a word for that “meh” feeling: languishing. The concept was highlighted by sociologist Corey Keyes in his 2002 research paper, “The Mental Health Continuum: From Languishing to Flourishing in Life”. A common misconception of positive psychology is that it’s about being positive and ignoring the difficulties of life. Sunny Side Up columnist Sandy Clarke has long held an interest in emotions, mental health, mindfulness and meditation.

Source: The Star May 03, 2021 00:56 UTC