Follow us on Image Source : FREEPIK Know these benefits of DatesThe unassuming date, known as ‘khajur’ in Hindi, is more than just a delicious treat. This humble fruit, native to the Middle East and North Africa, packs a powerful punch of nutrients and health benefits. Here are 5 key benefits of khajur that make it a worthy addition to your diet. Natural energy boost:The natural sugars present in dates, including glucose, fructose, and sucrose, provide a holistic and sustained energy boost. By including khajur in your diet, you actively support a healthy cardiovascular system, promoting long-term heart health.

Source: The North Africa Journal January 11, 2024 06:46 UTC