Most of us females, whether or not we have Spanx in our closet, are very familiar with the term! In addition to the “home and hearth” there are extended family member responsibilities – parties and graduations for nieces and nephews, parents’ and grandparents’ needs, family reunions, holiday planning, etc. Now more than ever, during a hotly contested election season, we need to take time to reflect calmly and refresh ourselves. Whether women are employed outside the home or not, the energy required taking care of families is monumental. Please consult your physician for any issues you may have related to nutrition or fitness activity.

Source: Forbes May 03, 2024 08:23 UTC