The survey, which polled 1,200 adults about their sleep habits and quality, revealed some of the biggest sources of sleep struggles . LACK OF SLEEP IS COMPROMISING THE MENTAL HEALTH OF 78% OF ADULTS, SURVEY FINDSHere's the state of slumber. 6 SIGNS YOUR MATTRESS MIGHT BE DISRUPTING YOUR SLEEP, ACCORDING TO EXPERTSHarris agreed that the Scandinavian sleep method can have several potential benefits for sleep quality and overall well-being . In the survey, adults were asked to rate which items are most critical for quality sleep. Original article source: Surprising sleep trends revealed in new survey, including the rise of ‘Scandinavian sleeping'

Source: Fox News November 08, 2023 03:39 UTC