Sign up for our newsletter series for helpful hints to achieve better sleep. Supporting sleep with different foods and drinks can "really only work if the person obeys the foundation of good sleep," Dasgupta said. Ashwagandha may help the body wind down and prepare for sleep, as well as improve overall sleep quality. Warm milk and golden milk teaThanks to the tryptophan, calcium and magnesium in dairy, drinking warm milk before bed may help you sleep better. Golden milk tea"Turmeric has also been associated with good sleep," but how inflammation affects sleep hasn't yet been fully defined, Dasgupta said.

Source: CNN August 11, 2020 08:25 UTC