Kareena Kapoor Khan loves to incorporate a few minutes of stretching into her daily fitness routine, often sharing her poses and progress on Instagram. Additionally, it enhances blood circulation throughout the body, improves posture, strengthens muscles, and aligns the spine.”Beyond the physical benefits, this yoga pose promotes mental well-being, too. Before performing the asana, people with lower back, hip, or knee issues should take caution and speak with a medical expert or qualified yoga instructor. “That step-by-step progression is required to ace this advanced asana with the body being more at ease. As with all deep opener exercises, move slowly and go one breath at a time.

Source: Indian Express February 15, 2026 15:37 UTC