But for those looking to lose weight, nutritionists said they should consider pumpkin seeds, while those seeking more fiber or calcium were told to consider chia seeds. Chia seeds, on the other hand, are reported to have a very mild nutty flavor and are often sprinkled over foods. For chia seeds, there is also some evidence that they can help to boost weight loss. Results showed that those who consumed the most chia seeds were more likely to report feeling fuller for longer than those who ate fewer or none of the seeds. 'We know they are excellent sources of nutrition and contribute to your overall health,' she said, referring to chia seeds.

Source: Daily Mail March 25, 2026 02:10 UTC