LOADING ERROR LOADINGAnd a modified version of the approach, called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay or MIND diet, is designed to slow brain ageing in particular. AdvertisementIt’s been linked to a 53% lower risk of dementia among its strongest adherents, and a 35% reduced likelihood among moderate adherents. What is the MIND diet? AdvertisementHow can I follow a MIND diet? Registered dietitian Barbie Boules shared that some good rules to start with include:Generally, the MIND diet focuses on leafy greens, berries over other fruits, nuts, legumes, whole grains, fish, and olive oil.

Source: Huffington Post March 27, 2026 14:57 UTC