Advertisement Continue reading the main storyThey tested the men’s fitness and resting metabolic rates and took samples of their blood and fat tissue. Just before and an hour after each workout, the scientists took additional samples of the men’s blood and fat tissue. Advertisement Continue reading the main storyThen they compared the samples. Advertisement Continue reading the main storyThis was a very small, short-term study, though. In fact, in this study, eating before exercise resulted in the men burning more calories during their workout than fasting.

Source: New York Times April 26, 2017 09:56 UTC