We all know that we could and should be doing more to help others but with busy work lives, busy home lives and attempting to make time for self-care, there often just aren’t enough hours in the day. AdvertisementThis is essential as according to Alzheimer’s Research UK, 982,000 people are estimated to be living with dementia in the UK and this number is predicted to rise to 1.4 million by 2040. AdvertisementNotably, the most consistent benefit was found when people spent around two to four hours per week helping others. So, even a few hours one evening or an hour here or there could make a significant difference. Don’t overstretch: work out what you can confidently commit to and start there – you can always build on it later.”

Source: Huffington Post December 23, 2025 16:43 UTC