(1) In January 2023, the New York Times published an article: The Mediterranean Diet Really Is that Good for you. If you are “on a diet,” there will likely be a time, or many times, when you are “off” the diet, while an eating pattern reflects long-term habits. Cultural relevanceSome have expressed concern that the MedDiet is a “white diet” and reflects “systemic racism” (5) by ignoring the health benefits of other cultural eating patterns. The MedDiet principles of healthy oils, whole grains, nuts/seeds, and fruits and vegetables can be applied to any cultural eating pattern. This is an opportunity for longer term and more equitable support for individuals wanting to adopt the MedDiet eating pattern.

Source: New York Times October 24, 2023 08:26 UTC