But if you’re exercising and eating fruits and vegetables regularly, do you still need dietary supplements to boost your immune system? We need immunity boosting dietary supplements that contain phytonutrients, which play a key role to fill in the nutritional gaps in our diet. For instance, Vitamin C can help improve your nutritional and antioxidant status(1). Also known as ascorbic acid, Vitamin C is a water soluble nutrient that is essential for the formation of collagen. These supplements can help address potential malnutrition effects among the families in need, which may have been exacerbated by the health crisis.

Source: The Star February 18, 2021 22:52 UTC