James Prochaska, from the University of Rhode Island developed the theory that there are five stages to successful behavior change. Finding ways to integrate your chosen behavior change into your social life and sense of identity can be a big help. Did our societal behavior change as a result of these events? In the end phase, the behavior change is completely integrated, and the temptation to revert to the former behavior is entirely gone. This behavior change is no longer something we have to “do” — it’s just who we are.

Source: Front Page Africa May 05, 2020 15:11 UTC