nopparit via Getty ImagesThe brain is the most complex organ in the body. It regulates everything from body temperature to memories to breathing and generates thousands of thoughts every day. Must Read: 11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia“The brain has to have a balanced diet,” she said. “There’s this new culture of smoothies where everything goes into the gut before your teeth have ever chewed it. Need some help with something you might be doing wrong?

Source: Huffington Post December 05, 2025 12:08 UTC