Danny O'Donoghue says fitness and martial arts have helped him cope with his mental health issues. Speaking to the Daily Star newspaper's Wired column, he said: "We all suffer from a bit of depression and anxiety and stuff in the band. "It can get quite tough but for me exercise has been a massive help, running, yoga, boxing and Muay Thai mainly this year. "Sometimes I feel I want to smash things as things do get on top of you, and I need that release, otherwise I feel really f***ing anxious." The 'Hall of Fame' hitmaker - whose band will release new studio album 'Sunsets & Fun Moons' on November 8 - explained how his fitness regime "resolves a lot of those crazy feelings" and stops him from finding a less healthy solution.

Source: Daily Sun October 14, 2019 08:03 UTC