By Esther CrainThis story originally appeared on LearnVest as "3 Ways Sleeping More Can Help Your Career." Want to know about a job performance booster that costs you nothing, yet can give you the energy and clear thinking you need to get ahead in your career? It’s sleep—or more specifically, regularly racking up at least seven hours a night of it (the amount recommended for adults by the American Academy of Sleep Medicine). Lack of sleep also apparently tricks you into thinking you’re an office all-star. But whatever is driving you to exhaustion, know that it’s short-changing your career in some specific ways.

Source: Forbes January 11, 2017 16:00 UTC