“Unfortunately, air-frying and grilling meats produces AGEs,” Collison said. AdvertisementWhat You’re Cooking Matters, TooThe cooking method is only part of the equation. Cooking meat at high temperatures every other day was linked to a 28% higher risk of Type 2 diabetes compared to once a week. Small Changes To Your Cooking Routine Can Lower Your RiskSimple adjustments to your cooking routine reduce exposure significantly. “Alternative cooking methods such as braising, steaming, poaching, stewing and microwaving minimize production of carcinogenic chemicals,” Ednie advises.

Source: Huffington Post February 06, 2026 00:55 UTC