A current social media trend known as the “Sleepy-Girl Mocktail” has been making waves across various platforms, garnering millions of views and claiming to help people improve sleep quality without needing a prescription medication—but how effective is this natural remedy? Tart Cherry JuiceMagnesium PowderPrebiotic SodaWhat does the evidence say? While the combination may not make sense to some, thousands of people stand by this homemade mocktail for sleep. Overall, there is evidence to support the individual components of the Sleepy-Girl Mocktail in promoting sleep quality and duration. Regarding safety, tart cherry juice, magnesium, and prebiotics each have the potential to cause side effects affecting the gastrointestinal system, including but not limited to diarrhea, upset stomach, and flatulence.

Source: Forbes May 09, 2024 10:20 UTC