These groups, as well as very active adults or endurance athletes, Dunn said, might benefit from one to one-and-a-half grams of protein per kilogram. If you’re only thinking about the things you eat that are really dense sources of protein, then you’re maybe going to feel like ‘well I don’t eat that much meat or eggs,’” Dunn said. However, Dunn mentioned there is something admittedly less sexy that we all probably could use more of in our diets. “When I speak to my nutritionist pals, fiber is the thing they believe we’re not getting enough of. However, there’s lots more to learn about protein, and on this episode, we also discussed the best times to eat protein, the protein-filled snack food Dunn said we should definitely skip and lots more.

Source: Huffington Post January 08, 2026 14:59 UTC