MANILA, Philippines — Content creator Wil Dasovich gave tips to people planning to do the inversion exercise. In an exclusive interview with Philstar.com, Wil said the inversion exercise is just like swimming. It’s a super low-impact exercise that's good for you. And people always told me, when they start swimming, that the water gets in their ear which happened to me before,” Wil said. According to fitness website The Nest, “Inversion exercise is any exercise or activity done upside down to stretch and lengthen the spine, providing relief from pain and stress from the back and neck.”“Used as early as 400 B.C.

Source: Philippine Star June 04, 2021 14:03 UTC