'You'll also find some authentic Thai vegetables like pea aubergines, which are full of fibre, antioxidants, potassium and magnesium. 'Compared to typical Western fast food, Thai dishes are often lower in saturated fats and made with aromatic herbs like coriander, garlic and ginger.' Thai food is also flavoured with spicy ginger, which helps reduce inflammation and soothe digestion, and the cuisine's signature spice: the chilli pepper. Much Indian food relies heavily on coconut oil, cream and ghee – a form of clarified butter. Massaman curry with chickenVibrant curries are a staple of any Thai menu, but one in particular should be enjoyed in moderation.

Source: Daily Mail January 09, 2026 11:08 UTC