Benefits of Strength Training for GolfersAccording to research, strength training can provide the following benefits for golfers:– Get more distance on their drives and iron shots. Strength training can increase the explosive and maximal strength of the muscles involved in the golf swing, which translates to higher swing speed, ball speed, and driving distance. Strength training can improve the neuromuscular synchronization of the muscles engaged in the golf swing, which means better coordination, timing, and efficiency. Strength training can enhance the stability and mobility of the core, hips, shoulders, and wrists, which are crucial for putting and chipping. Strength training can help prevent muscle imbalances and tightness that can limit the range of motion and cause compensations in the golf swing.

Source: Washington Post July 14, 2023 19:32 UTC