For people with ADHD, this system doesn’t always work efficiently, making it harder to regulate emotions, control impulses, organize thoughts, remember details and stay within social boundaries. To get a clearer picture, we asked therapists to break down the ADHD symptoms that can lead to the urge to interrupt with a relatable story of your own — and how to share without taking over:People with ADHD sometimes struggle with strong feelings and impulsivity. People with ADHD can lack confidence due to years of academic struggles, social missteps or workplace setbacks. Advertisement“One of my biggest concerns about all the publicity … with ADHD content is that it’s going to belittle the true experiences of people who really have ADHD,” Antshel said. “The more demands competing for your attention, the more stimulation going on, the more likely your ADHD symptoms could interfere.”Like any other skill, the best way to grow is through practice.

Source: Huffington Post January 04, 2026 19:16 UTC