Health: If You Sleep In This 1 Position, Doctors Say You Need To Stop ImmediatelyLuckily, there’s one easy thing you can do to combat this: stretch your hip flexors. “Stretching may counter that process and maintain a more natural range of motion.”A bridge can help you stretch and strengthen your hip flexors. SrdjanPav via Getty ImagesThe Best Stretch To Help With Your Hip FlexorsTo directly balance out the normal hip flexion position (think: curling in a ball at night or sitting rounded forward during the day), Brusovanik suggested doing hip extensions. Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. Breathe out and add a little more stretch, continuing for 30 seconds and repeating twice on each leg.

Source: Huffington Post December 01, 2025 00:06 UTC