While a single burst of short exercise — in this case, a 10-minute walk — won’t meet these moderate physical activity recommendations, you could still reach the goal by taking three 10-minute walks each day. Even that quick 10-minute walk in your day will be good for your mental and physical health. So, that 10-minute walk is quickly going to perk you up. Witnessing the physical and mental health benefits of that 10-minute walk may help you feel empowered to fit a lengthier walk in your day, Shapiro added. You don’t have to follow a set rule when doing your 10-minute walk.

Source: Huffington Post January 02, 2026 12:10 UTC