Recent research highlights that the timing of our meals, particularly the last one of the day, can significantly affect our health. The benefits of an early-bird dinnerThe BWH study discovered stark differences in metabolic profiles of early and late diners. Further reinforcing these findings, a study published in Obesity Reviews examined the effects of energy intake distribution on weight loss. The studies spotlight the importance of early and light dinners, thus prompting a reevaluation of our dinner schedules and meal planning. Wendy Bazilian, DrPH, MA, RDN, offers insightful tips for those whose routines may not accommodate an early dinner.

Source: Washington Post July 18, 2023 11:09 UTC