AdvertisementSounds ideal for reaching that personal best...What’s the difference between baking powder and baking soda? Baking soda on its own, without that acidic ingredient, won’t make your sponge Great British Bake Off worthy. Obviously, as baking powder has acid in it, it would therefore be a less ideal workout companion. Baking soda on the other hand is perfect for increasing your strength, coordination, during weightlifting, running, swimming and cycling. The most effective dose is 0.3g per kg taken 60 to 180 minutes before exercise, according to Bulk.

Source: Huffington Post May 31, 2023 15:20 UTC