Person walking Youcef Chenzer via UnsplashIt’s not just that walking, which is great for your heart, can decrease your dementia risk. But how do you measure your walking speed, and what’s normal for each age group? How do I do a walking speed test? A “gait speed test,” also known as a four metre test, can help you to measure your speed. What’s a good walking pace for my age and gender?

Source: Huffington Post September 01, 2025 13:38 UTC