The DASH Diet: A brief overviewThe DASH diet is not a new fad but a well-researched eating plan known for its benefits in reducing hypertension and promoting heart health. The primary components of the DASH diet include [2]:Fruits and vegetables: Emphasis on various fruits and vegetables, rich in vitamins and minerals. The impact on cognitive healthResearch has uncovered the DASH diet’s potential to preserve cognitive health, particularly for women [3]. Better blood pressure managementHigh blood pressure is a risk factor for heart disease and cognitive decline [4]. The DASH diet is a powerful tool for preserving cognitive health, particularly in women as they age.

Source: ABC News October 26, 2023 19:56 UTC