Chia seeds are a superfood that has recently gained more attention from the health community. Chia seeds are derived from the Salvia Hispanica plant which is native to Mexico and Guatemala. Here are some of the benefits of chia seeds. All the carbs found in chia seeds are mainly fiber. Chia seeds can lower your blood sugar levels and are very helpful for peoplewith type 2 diabetes.

Source: Egypt Today October 06, 2021 14:46 UTC