Belly fat is a total nuisance, we all agree on that. Reduce belly fat by engaging in pleasurable activities like yoga or meditation that relieve stress. CarbsA good way to lose fat, especially abdominal fat is to reduce carb intake. Boost belly fat loss by taking about 2 tablespoons of coconut oil per day. Probiotic supplements contain different bacteria, so look out for those in the Lactobacillus family, which can help reduce belly fat.

Source: The Guardian January 22, 2018 05:15 UTC