It’s impossible to know whether Tom Brady’s diet will be beneficial for other people or even whether it helps him. And, to be fair, there is some evidence to back up parts of Brady’s diet. Like Brady’s diet, the Mediterranean diet is plant-based. Less restrictive than Brady’s diet, it also emphasizes fish and whole grains over red meat and butter, and it has been associated with reduced risks of cancer, Alzheimer’s and Parkinson’s disease. As for Brady’s eating plan, it’s impossible to know whether his diet will be beneficial for other people or even whether it helps him.

Source: Washington Post November 05, 2017 13:07 UTC