Are you, despite trying numerous “effective” weight loss techniques, unable to lose those extra kilos? Taking to Instagram, the expert shared the top 5 “most underrated tips”, and also gave a reason for each one of them. Stressing about the food you eat will not only ruin your relationship with food but also slow down your weight loss process,” said Valecha. This helps to detox the liver and help with hormone health aiding fat loss. “They help with satiety, and are thermogenic foods that help to lose fat,” Chawla said.

Source: Indian Express November 02, 2022 22:52 UTC