Trump believed the human body was like a battery, with a finite amount of energy, which exercise only depleted. What does Trump do for exercise? “Exercise increases mitochondrial efficiency — essentially the body’s ‘power plants’ — and improves cardiovascular and metabolic health,” Persaud explained. Katie Gould, the founder of KG Strong, a kettlebell and strength training studio in Philadelphia, said she’s heard clients share their own versions of it. For adults, the American Heart Association recommends 150 minutes of moderately intense activity per week, plus strength training twice weekly.

Source: Huffington Post December 05, 2025 20:31 UTC