ThomasVogel via Getty ImagesYou’re reading First Thing, a weekly series on HuffPost UK helping to make your mornings happier and healthier. However, if you’re looking for a huge kick of caffeine and don’t tend to get jittery from coffee, don’t worry about holding off. “Also, once your morning cup of joe becomes a part of your routine, it’s predictable. Then there’s the timing of eating breakfast: If you’re prone to the caffeine jitters, you should probably sip your morning coffee with your food. “Make this a morning experiment and assess your energy levels after one day of drinking coffee before breakfast and the other day after breakfast,” Lockwood suggests.

Source: Huffington Post July 12, 2021 04:03 UTC