Watercress has been hailed 'healthiest vegetable in the world' by health chiefs – experts reveal why... and how to get more of it in your diet
Contrary to popular belief, watercress is a vegetable not a saladWhy is watercress so good for you? Ludlam-Raine says: 'Watercress is rich in Vitamin K, Vitamin C, Vitamin A (as beta-carotene), folate and small amounts of calcium, potassium and iron.' Is watercress high in antioxidants? Who should avoid eating watercress (side effects and risks)? 'However, no single food causes weight loss on its own – it's a calorie deficit that elicits that.'
Source: Daily Mail March 30, 2026 14:26 UTC
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