It also helps meet fitness goals, but can be pretty addictive, sometimes even leading to an obsession. The app by the Indian Council of Medical Research-NIN is a one-stop solution for counting calories. Once we enter a particular food item and quantity consumed, it counts the calories,” says Dr Chitra. This is if she has a sedentary lifestyle. In short, it is important to keep in mind that wearables are just technology and it depends on how one uses it.

Source: Indian Express November 24, 2021 05:28 UTC