Top weight lifting workout for every level of fitnessWeight lifting for beginnersIf you’re new to weight lifting, start with basic exercises using light weights or just your body weight. Here’s a simple way to incorporate weight lifting into your routine:Monday: Upper body weight lifting workout. Weight lifting makes you bulkyOne of the most pervasive myths about weight lifting, especially among women, is that it leads to an excessively bulky physique [11]. Weight lifting is bad for your jointsWhen done with proper form and appropriate weights, weight lifting can strengthen your joints and reduce the risk of injury [12]. The duration of a weight lifting session can vary depending on factors like your fitness level, goals, and the type of weight lifting routine you’re following.

Source: Forbes July 12, 2023 11:21 UTC