Why does drinking water help you lose weight? Intake less caloriesThose who drink lots of water tend to take in calories. Studies from the Department of Nutrition, University of North Carolina found those who drank mostly water had up to 200 less calories a day. Mostly, this is down to the fact that other drinks have calories in them, while water does not. READ MORE: Princess Beatrice and Meghan Markle wedding nutritionist's top weight loss method to slim

Source: The Star August 11, 2020 12:00 UTC