This is because our body is pretty efficient at regulating itself if we’re listening to our hunger and fullness cues, Schreyer said. On the flip side, fullness is all about recognizing and accepting that your body is currently satiated. Basically, nothing horrible is going to happen if you slow down over the holidays — in fact, the rest may very well do you some good. If you’re worried because you’re exercising less, do another healthy activity — meditate, spend time with friends, stretch or go on a walk. If you’re unable to comfortably adjust your workout routine over the holidays, it may be worth talking about your worries with a mental health professional, Schreyer said.

Source: Huffington Post December 25, 2025 12:31 UTC