AdvertisementSome changes associated with temporary alcohol abstinence can be harmful if not done under adequate supervision, particularly if you have an alcohol use disorder. We spoke to a few health experts to better understand what temporary alcohol abstinence does for the mind and body, and what to know before starting:Your skin will improve. When you take a break from alcohol, “sleep patterns will often return to normal and REM sleep and quality of sleep will return to healthy patterns,” Weber said. Alcohol has been associated with mouth and throat cancer, cancer in the larynx, esophagus, colon and liver, and breast cancer in women. “There are many ‘post-acute’ effects of alcohol abstinence which last up to one year,” he said.

Source: Huffington Post January 02, 2026 01:40 UTC