But that didn’t deter 84-year-old Derek from pursuing his new year’s resolutions on Tuesday—which include three laps of Oak Bay High’s running track on a regular basis and 200 squats per week. “Because squats take care of your mental well-being and your physical well-being,” he noted Tuesday. Also near the top of the list were improving finances, improving mental health and spending more time with loved ones. When it comes to keeping your resolutions, most of us don’t. The same Forbes survey showed that the majority of those polled maintained their resolutions between two and three months, but not beyond four months, and a paltry one per cent kept them for a year.

Source: Forbes January 03, 2024 09:08 UTC