Legumes 13 Oct, 2018 Consuming legumes will keep the blood sugar stable throughout the day, fostering happier mood, a key nutrient in creating a healthier gut. Wraps 13 Oct, 2018 Although a Western concept, wraps have surely found its popularity in India in the form of Frankie and rolled food items. Leafy Greens 13 Oct, 2018 Leafy greens like spinach and Kale are extremely important in keeping brain functioning at its best with its Vitamin B. Whole Grains 13 Oct, 2018 Whole grains are a great source of vitamin B, which are key nutrients to a good mood. "Our studies showed mice on a tBHQ diet had a weakened immune response to influenza (flu) infection," said Robert Freeborn, postdoctoral candidate at the Michigan State University.

Source: Economic Times April 09, 2019 12:55 UTC